Kaoshiiki – a yoga dance!
I believe that Kaoshikii dance is one of the most complete, all-round workouts ever invented. It is a rhythmic yogic dance, that uniquely combines a stretching of the spine in all directions while at the same time giving an aerobic workout to the heart. The cross-lateral movements of the feet, which tap a toe behind the heel of the opposite foot, this crossing over the body’s center line, are considered by authors such as Eric Jenson, who wrote “Brain Based Learning” to be connected to improved brain coordination and increased mental acuity. At the same time, the arms are gracefully bending to the sides, forwards and backwards, open up the major meridians of the body, increasing circulation and energy flow. The forward bends are calming, while the backward bends are invigorating and energizing.