Category Archives: Yoga exercises

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Ananda Marga Yoga Postures

The following asanas are prescribed according to individual needs by an Acarya, or trained teacher of Ananda Marga.  It is not recommended to practice them without specific guidance, in order to avoid risk of injury.

A prescription of asanas usually includes from 3 to maximum 6 of these postures adapted to the individual.  As asanas help to harmonize and regulate the glandular system, they can be used as a part of an overall holistic approach to preventative medicine, as well as complimenting treatments for various chronic physical conditions. In addition, psychic tendencies  such as excessive anger, fearfulness, arrogance, anxiety, depression, lethargy and dullness can gradually be transformed and brought into balance through the regular practice of specific asanas.

This chart is designed to aid those that have received a prescription of  yoga asanas to identify and remember their asanas:





Kaoshiiki: the most complete exercise ever


Kaoshiiki – a yoga dance!

I believe that Kaoshikii dance is one of the most complete, all-round workouts ever invented.  It is a rhythmic yogic dance, that uniquely combines a stretching of the spine in all directions while at the same time giving an aerobic workout to the heart.  The cross-lateral movements of the feet, which tap a toe behind the heel of the opposite foot, this crossing over the body’s center line,  are considered by authors such as Eric Jenson, who wrote “Brain Based Learning” to be connected to improved brain coordination and increased mental acuity.  At the same time, the arms are gracefully bending to the sides, forwards and backwards, open up the major meridians of the body, increasing circulation and energy flow. The forward bends are calming, while the backward bends are invigorating and energizing.

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Yoga fasting days

When fasting is coordinated with the moon cycle it brings several benefits. The moon’s gravitation field affects all bodies of water on the earth – though it is most easily observed on the oceans in the rhythms of the tides. As the human body is composed of 90% water – the moon’s pull also affects our body and mind, creating a subtle pressure which may express as moodiness,irritation, restless, difficulties in digestion etc around that time of the month. Fasting helps to counteract this influence when it is done at in the period 3 days before the full moon or the new moon (known in sanskrit as Ekadashi). In addition, fasting can also be practiced on the actual full moon and new moon days. Another subtle benefit is that when the mind is peaceful and elevated during the new moon phase – the pineal gland can more easily secrete a substance known since ancient times as “amrita” or nectar – which induces a state of blissful divine intoxication.

The following chart lists the upcoming fasting days: